Bro, do you even lift?

And then they rush into hot ass fire and save people

I went to a career- finding based convention (designed to help teens figure out what they want to do in the future), and they had firefighters out there and two sets of equipment. They raced the teens to put the equipment on, and if you've ever seen them put it on, you know how amazingly fast they put it in. (Okay I'm done with my useless rant)

they are our heroes

And then add in the adrenaline rush and the environmental factors, makes for a fun day :D