Only in Kenya can men chase and catch the fastest land mammal

Four miles is recovery distance? At what speed?

Typically a comfortable slow pace, faster than jogging but slower than 5k pace. Mostly on recovery days we focus on form and stride, the pace comes naturally with the stride you do.

Sounds like good stuff mate. I've mostly given up running for the winter, but I do a 10k now and then

@punchmunchkin well cheetahs are sprinters, they can only run for a kilometer at best before they're overheated and need to cool down for a bit