Hey. I have OCD and I'm really good at listening.

Oh thank you so much.

Mine is almost all O, you?

I'm the same. For the longest time I thought I couldn't have OCD because I almost never had any compulsions. And people don't always believe me because my outward behaviour is pretty normative.

I never taken an OCD test but I'm pretty sure I have it.

I was diagnosed by my old therapist

For me it was more of a side diagnosis because my therapist thought I had more pressing issues at the time. But it's definitely a significant factor in my life now.

Yeah. I struggle a lot with intrusive thoughts and it's gotten REALLY bad lately.

Have you had more stress recently? I find that the more stressed out I am, the less I'm able to push away the intrusive thoughts.

Not really :/ I actually just have a lot of free time to think

Maybe try to keep busy? Like find a new book or show or hobby to occupy your thoughts.