fell__equinox · 1 week ago
If you drink any sort of caffeine before bed, stop. Drink water or milk instead.
Try sleeping on your side and don't sleep with any kind of blue lights. The lights can come from a DS, computer, or a phone.
pitty · 1 week ago
Watch old vines until you're too tired to stay awake. Dream about dat boi and other dead memes.
parisqeen · 1 week ago
What you don't wanna do is associate sleep with a guaranteed nightmare. Imagine yourself going to sleep and having a nightmare but feeling okay about it and working through it, make yourself confident in your head so if it does happen your brain presumes you know how to handle the situation. If your nightmares are triggered by something, try to work out what it is and fix it the best you can. Deep breathes before sleep, relaxation techniques such as talking to yourself about how calm you are and how you'll have a great sleep tonight. Write down what's bothering you AND ways to approach and deal with your worries. You could try worry dolls too or dream catchers.
ninja_squirrel · 1 week ago
Thank you. I will try these. Goodnight
parisqeen · 1 week ago
Night! Sweet dreams hopefully
ninja_squirrel · 1 week ago
Good morning:) I normally have more then one nightmare but tonight I only had one. It’s the longest I have slept in 2 months. All of you are amazing!!!
fell__equinox · 1 week ago
Glad to hear it! Hopefully tonight you won't have any
parisqeen · 1 week ago
That's great to hear! Keep doing what you were doing and hopefully they'll keep decreasing and you can sleep soundly again
ninja_squirrel · 1 week ago
I hope they disappear. I’m tired of waking every hour. Hopefully tonight I have none and I sleep :)
parisqeen · 1 week ago
I'm sure you will, keep trying
ninja_squirrel · 1 week ago
Good morning :) I had NO nightmares!!!!!!! I took me 3 hours to fall asleep but I didn’t have any nightmares. I’m so happy. Hopefully tomorrow I will have no nightmares and it won’t take me 3 hours to fall asleep
rydler · 1 week ago
Thats great!! Glad to hear it’s getting better.
parisqeen · 1 week ago
Good morning and congrats! That's awesome, you've improved so much already :)