I did almost the exact same thing (had an inflamation in my left iliotibial band, which runs from your hip down to your knee, and it caused pain in the knee).
Walking down the street to the car, I tripped and twisted my right ankle...it was alright, but then a few days later I tripped on stairs and full on sprained it.
You are not alone. RICE it.
Please tell me you're not gonna go back to therapy for a fucking sprained ankle...
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· 9 years ago
If it's badly sprained they might have to, because if it's ligament or tendon damage, it can heal very badly (if you don't ice it more or less straight away it tries to heal itself incorrectly, apparently) or it might not heal at all.
Walking down the street to the car, I tripped and twisted my right ankle...it was alright, but then a few days later I tripped on stairs and full on sprained it.
You are not alone. RICE it.