Anxiety tips

please tell us some stories

I already shared some of them in a chat a while back.
I can't find it

How long have you been with them? And how old were you?

I'm not with them anymore...I wouldn't say I was ever with them. While I did learn a couple useful things from Scientology, I hated every bit of my time there because it was mostly mental manipulation and abuse. I was forced to go by my dad and his wife from age 6 to around age 9 or 10

Go see a therapist or a counselor. They should be able to find some sort of grounding technique that would work for you.

I’ve been to many therapists and psychologists. I think my issue is that it’s generalized anxiety and it’s not always the same things that trigger it- or I might not have an identifiable trigger at all!