cri_du_coeur · 8 years ago
Hey! I'm kinda new here but I have social anxiety too (although it's not as bad as it used to be). What I usually do when I have to do something in front of people is detach myself from the feelings. It's easier said than done, I know, but try not to think. Whenever I feel myself getting a panic attack, I try to slow my breathing and count to 20 (or higher, if necessary), sometimes closing my eyes. I try to clear my mind and put all my thoughts to a screeching halt, telling myself that I'm more than my anxiety and people aren't judging me as harshly as I think. I don't know how much more severe your anxiety is than mine so this might not help, but I believe in you! You'll do awesome! (It took me a really long time to get the courage to press the post button but I've gotta confront my fears too. xD)
chu · 8 years ago
Then don't do it. Put your foot down. Unless it counts for a grade. Then do what ^ said.
djscar · 8 years ago
First of all, I don't have a clue how the song goes, so if it means something to you (and ya 'cry every time'), put your foot down and say no.
HOWEVER, if you want to overcome/control/conquer your anxiety/stage fright, I would suggest the following (as a person who actually gets a 'thrill' from being in front of an audience, NOTE that I am now in my late teens and it all came with encouragement/practice) :)
1. BREATH, do exercises in a quiet room at home/school/work, possibly in front of a mirror and sing/talk to your self
2. Speak/sing in front of people, NOT A MASSIVE AUDIENCE, just people you are comfortable with (siblings, close friends)
3. Before performing, think of a different song in your head (preferably up beat) so that you can calm down, works every time.
4. Do a different song, potentially something that is up-beat/you are familiar with. This is so when you do perform, you are jumping around enjoying yourself and not concentrating on each face in the audience
rosalinas · 8 years ago
I will tell you an super old secret: confidence
Just imagine everyone is wearing rainbow underwear and extremely vulnerable
I'm very bad at telling people get more confident tbh
If I could I would just let you borrow my confidence for a day cause man, I have never met anyone as confident and bossy as me
But break a leg, you would be just fine
leviv · 8 years ago
Whatever you do I am sure you will do as best you can. p.s. let me know what you decide
theodorerex · 8 years ago
Can we get an update??
the_gayming_singer · 8 years ago
Oh sorry yeah I ended up just beatboxing. Ended up getting a standing ovation from my classmates
the_gayming_singer · 8 years ago
Sorry for the anticlimactic ending...
theodorerex · 8 years ago
Any public performance is a big deal when you have stage fright, glad it went well!!
the_gayming_singer · 8 years ago
The teacher let me beat box instead of sing
djscar · 8 years ago
WOHHHHHHHHHHHH GOOD ON YA MATE!!!!!
the_gayming_singer · 8 years ago
Although she's now putting me in the musical and making one of the songs acapella *shy what have I done emoticon*