It's either suffer with it yourself or go to a professional or really trusted person. Those are the only two options.

Repress u til I'm curled on the bathroom floor muffling my crying into a nice thick towel.

I try not to think about it. My problem isn't really serious, but I'm worried that'll bite me in the ankles in the long run.

I talk to myself when I feel that way
Not sure if it helps but I give good feedback to myself y'know

I make an email or a text. I write it all out and get it all out and then delete it and don't send it, that way I feel like I got it all out, but idk, it works for me

I do those writing things too...
It helps... temporally
Then the feeling comes back and I feel like dying
Exactly right now