deleted · 9 years ago
Write about it draw about make music about it. Find away to solve it creatively I find talking about stuff just has me hiding half of it and the other person not quite getting it.
carbonatedwaffles · 9 years ago
If you have an instrument, you could try playing it to see if that helps. Though if you don't have one, if you have a bow, grab some arrows and start shooting them at a tree or somewhere you won't hurt someone until satisfied. Though If you don't have either of those, you could do what beauzo19 said and try finding a way to solve it creatively.
deleted · 9 years ago
Go walking, jogging or ride a bike. It's hard to get out of a lethargic state but once a routine is established it gets easier. Somewhere scenic if possible always makes it worth it for me. For the anger I suggest a punching bag or something like that. It's good to vent. Do stretching and breathing exercises, not yoga but just basic stuff. You're pretty young but a job sometimes help kill time productively and you get some extra dough. Turn off your phone/computer/tv and have some escape time.
inspirationandlove · 9 years ago
Hey whotalia. I've been there before too. The best thing to do is first make a list of stuff you want to get done. Do you want to go fruit picking or go to a concert? Then go down the list. Summer is a very short time and before you know it you'll be back in school wishing it was summer. Go tan. Listen to music. Play your guitar on the street and put a hat next to you. Even just sit outside and be on your phone. At least then you're getting vitamin D, which you can lack when you're always inside. I think meditation or exercise is always the best way to go as well for self anger. I've cried myself to sleep a lot before and it doesn't feel good. I would drink a hot drink and try to relax. Read instead of go online. Try to hug a dog, they seem to like snuggles. Or even draw an awesome picture. Life is so vibrant and there is so much to experience. If you want we can talk more in depth about it.
deleted · 9 years ago
Hey. First tell yourself that you are worth being happy and this feeling or state doesn't have to last forever. When I was there I'd promise myself to make little efforts like taking a ten minute walk or writing. Stuff that can get you outside helps to clear my head. If you feel like you don't have anyone around try meeting new people. I know that's easier said than done but one of the biggest issues I had to overcome was that the thing that was wrong with me wasn't me myself but the type of people I was attracting into my life and the ones I was keeping out. Hope this helps.
deleted · 9 years ago
Ride a bike and pick up the guitar. And talk to me :D
arghheema · 9 years ago
Hello. I reccommend doing something active. Weather that is going on a hike or walking or biking around your neighborhood. Through personal experience with my anxiety and depression, I find exercise gets my mind off my troubles and cheers me up (well, because of endorphins). Exercise also helps me release all my nervous energy so I am less restless at night thus helping me avoid laying in bed thinking about all the crap that makes me unhappy and anxious. I truly hope, with time, that you will feel better. Also, I am here to talk if you need anyone.
katiemoneymaker · 9 years ago
I started doing yoga/meditation for a similar problem along with some killer anxiety. It makes your entire day feel uplifted. There are apps and online stuff so you can do it comfortable by yourself if that's what you need.
deleted · 9 years ago
Kick life's ass! Do that thing you've been meaning to do!
deleted · 9 years ago
1. This sounds like depression.
2. You're not alone. You don't have to fight this on your own.
3. When I've been depressed, there's usually a reason. Some hurt or something I haven't dealt with. Try to find out why you're feeling this way, then do what you can to deal with it/move on/forgive whomever you need to.
4. Anger is a pretty normal side effect of depression so don't worry too much about it. When I'm depressed, I get mad because I feel like I shouldn't feel this way and that I should be able to do stuff but I'm not and it's frustrating. If your anger is similar, try to cut yourself some slack. Acknowledge that this is where you're at now. It's not ideal but it is temporary and you can get through this.
5. Do what you can to surround yourself with things and people that give you hope. Hold onto it like a lifeline.
Lastly, you are loved and you are needed. You bring something special to life, not just from what you can do but from who you are. You are irreplaceable.