Breath in less then you breath out. That also works for passing out. :)

Masterbate first

Cry

I was including that in the masterbation, do you not cry when you do it? Am I doing it wrong?

I may be doing it wrong

If it helps I use lube, usually calamine lotion

Lol I use blood from my enemies. I mix it with chemicals to make it unharmful of course

...I'll try the breathing thanks

What the fuck

Stretching a little beforehand is good too but blood of thy enemies sounds legit

Idk I can barely stay awake.

I was just thinking to look through for some good sleep advices
Then I saw 'masturbate'... more than once
Tbh it works very well

Honey and milk i think

Melatonin.

Put on a podcast it helps drown out yoir thoughts and relax

Read a book but not a book you like, something you find boring and boom you automatically fall asleep.. I like reading my mum's old economics textbooks