Looking to lose a bit of flab, mostly around the belly area. I already eat pretty healthy, so I was just wondering what's the optimal exercise method to burn off the fat. I was thinking along the lines of regular jogging, but I'll welcome any advice you fit people have. Thanks bruv

Also, just for some background info, I'm a male teenager. thanks again

If you just want to lose some belly, sit ups a really nice and pretty effective, do like 15/20mn in the morning everyday

Crunches. Lots of crucnches.

Yeah
Crunching is how I got abs
My pretty abs...

Use a knife. I heard it works great!

Oh, really? Never actually thought of that. Well, thanks folks.

No prob

Random fact, you do have muscles but they're hidden by the fat. Thus your solution shouldn't be building muscles, it should be losing fat. Do what you will with the fluff I just spewed.

Depending on the amount of flab you'd like to use, cardio could actually be better for getting rid of it. While crunches and sit ups will help give you muscles, sometimes we need cardio to unveil them. Walking, jogging, running, jumping jacks, jump rope...and of course eating healthily

Or. You could just use a knife

Knife is messy. And wouldn't you also want to use a vacuum hose if you used a knife? That's a lot of work

jack off a lot.

btw serious note: crunches build muscle but dont burn much fat. essentially ur abs end up pushing ur belly fat out and make u look fatter.

@eternal1 really? what would you recommend instead then?

muscle building when u have fat basically makes u look fatter. u need to get rid of the fat first. so, diet and running. u may eat healthy but ur portions may be too much. and for the running, make sure u sweat a fuck ton.

Alright, thanks man

np

You should know that spot fat removal is a myth. Jogging is best for fat loss, but ut must be done in conjunction with a healthy diet. Good luck!