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Fair, but like if the abuser is about to come at you and you were on your phone before that you'd still have time to hit the button.

only kinda sorta accurate. The thing is Teenagers don't get tired at the same time adults do. Teenagers staying up late isn't just because "rebellious teenagers are rebellious", but because their melatonin is actually released later. They may or may not need more sleep than adults, but the fact is they go to bed later, so even if they only need to same amount of sleep, they have to wake up later.
Source: My AP Psych textbook from grade 12 (two years ago)