WELL THEN
ONE HUNDRED PUSHUPS
ONE HUNDRED SITUPS
ONE HUNDRED SQUATS
AND A 10KM RUN
EVERY DAY!!
Also don't forget to eat three meals in a day. Even a banana for breakfast will do. And never use air conditioning or heaters. It'll kill you early on and you'll consider taking a break.
ONE HUNDRED PUSHUPS
ONE HUNDRED SITUPS
ONE HUNDRED SQUATS
AND A 10KM RUN
EVERY DAY!!
Also don't forget to eat three meals in a day. Even a banana for breakfast will do. And never use air conditioning or heaters. It'll kill you early on and you'll consider taking a break.