How to deal with an anxiety attack

this honestly works really well
also good for if you get a flashback or can't remember where you are

Breathing exercises also help. At least they help me.

Thank you ♡

Works well for me when I have severe panic attacks. Also think of your top five favourite movies, books, food, drink animals....

Same guest( I need an account:() also do deep belly breathing and just ride out the panic attack. I had two massive ones on Saturday and I just breathed and did grounding exercises, took about half an hour to calm myself down, but it worked. Then distract your self by doing something physical, such as cleaning, brushing your hair, doing a puzzle or homework.

This didn't work for me. Does anyone know anything else that works? The breathing things don't work either

Many people having panic attacks would be too panicked to remember this.

To be honest this doesn't really work for me, usually I need to do breathing exercises for like half an hour.
If someone is with me at the time though, it really helps if they hug me and say stuff like 'it's going to be okay', 'you're safe here', 'This is real', 'I'm here'
Stuff like that works really well for me.

I need this in my life.

I always turn away from everyone and remember song lyrics.

That sounds like it would give ne more anxiety