I don't know what it is, but I find "stay calm" to be much more effective than "calm down." I guess it's because the former doesn't assume that I have already gone ballistic.
i officially loose my shit when someone tells me to calm down. i was calm now this shit is real. its like telling someone to smile... give me a fucking reason to smile. you rile me up then shout calm down at me? give me a damn reason to calm.
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