Maybe its just me, but try counting the vertibre from bottom up, the narrow side is most effective, with just your eyes, nothing to track your progress.
Complete lower back pain relief? I can't do any of those exercises. It's too painful to even lay flat on the floor to start the exercises. Who ever made that chart doesn't know real back pain.
These are definitely not all good for pain caused by damage or actual bone/nerve issues, they are more muscular. There's no way I cold do most, if any of these, at least not without causing more harm than good.
Adding every day spent in bed by every American suffering from back pain in a year.
It's an average of one day per working American per year, roughly. Some spend 0 day in bed per year because of back pain, others 5, or 10, or 50.
I actually had (well I still have) scoliosis. For those of you who don't know that means when your spine isn't straight. I was in the hospital for a month and had 6 screws in my head and 28 pounds pulling on me to try and make my back straighter then I got 2 rods and 13 screws in my back
It's an average of one day per working American per year, roughly. Some spend 0 day in bed per year because of back pain, others 5, or 10, or 50.