To everyone out here dealing with anxiety: you are good enough and strong enough. Look at all the shit you've survived. You can absolutely handle whatever's next. Sometimes the best thing you can do is tell your anxiety to sit down and shut up because in the end, it doesn't run your life - you do.
Sometimes (most of the time) I don't take the meds I know will help me because I don't think I"m worth basic levels of self-care. *That* is what anxiety/depression looks like for me.
A lot of the time the smallest things can seem like huge hurdles. But take your meds, take a shower, make some tea, eat something delicious - because you are worth it and you deserve to feel good.
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