It's hard, but keeping a consistent sleep schedule, eating well, and getting exercise all help.you be healthier, which has a positive impact on your mental health. And sleeping at night and getting up with the sun helps you sleep better and wake up easier. And getting better quality sleep is also good for you.
Again, it's hard. And sometimes exceptions have to be made. I work 2nd shift, so maintaining an early sleep and rise time isn't really feasible. And I can't change my hours right now, I can't even get away from working 1st shift sometimes, which makes my sleeping even harder to maintain. And maybe I should look for a job with better hours, but at this point I'm doing the best I can.
The point I'm making is, well all is good advice, don't get discouraged if you can't do all those things. Do what you can to make yourself healthier, and seek professional assistance if you're feeling depressed.
Again, it's hard. And sometimes exceptions have to be made. I work 2nd shift, so maintaining an early sleep and rise time isn't really feasible. And I can't change my hours right now, I can't even get away from working 1st shift sometimes, which makes my sleeping even harder to maintain. And maybe I should look for a job with better hours, but at this point I'm doing the best I can.
The point I'm making is, well all is good advice, don't get discouraged if you can't do all those things. Do what you can to make yourself healthier, and seek professional assistance if you're feeling depressed.