Comments
GUYS 7 comments
guest
· 9 years ago
Poor cat been kept inside
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How to deal with an anxiety attack 18 comments
guest
· 9 years ago
Same guest( I need an account:() also do deep belly breathing and just ride out the panic attack. I had two massive ones on Saturday and I just breathed and did grounding exercises, took about half an hour to calm myself down, but it worked. Then distract your self by doing something physical, such as cleaning, brushing your hair, doing a puzzle or homework.
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How to deal with an anxiety attack 18 comments
guest
· 9 years ago
Works well for me when I have severe panic attacks. Also think of your top five favourite movies, books, food, drink animals....
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