Comments

Poor cat been kept inside

Unless you wear protection

*were(?)

Preach!

So like a normal cake?

Go feminism!

Agreed!

Same guest( I need an account:() also do deep belly breathing and just ride out the panic attack. I had two massive ones on Saturday and I just breathed and did grounding exercises, took about half an hour to calm myself down, but it worked. Then distract your self by doing something physical, such as cleaning, brushing your hair, doing a puzzle or homework.

Works well for me when I have severe panic attacks. Also think of your top five favourite movies, books, food, drink animals....

Bolt!