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The doctor continues, "You will develop high blood pressure and put yourself at the risk of stroke and heart attacks. If those don't kill you, they may disable you. You will sit and watch the world go by, gradually sinking into a deep depression. You won't be able to go out and meet your friends, you may never marry, and childbirth would be incredibly risky. All because you liked to stuff your face with mars bars to fill the void left by your absent father and abusive mother"

If she was truly beautiful in the first photo, she wouldn't have been motivated to lose weight. Girls these days need to take classes in realism and living in the real world. Beauty is meaningless without Ugliness. Ergo, not everything can be beautiful like the delusional masses on funsubstance seem to think. What do you think is better for a fat girl to hear in the long run? "Oh you are just big-boned and naturally curvy, you don't need to change a thing". Years pass, a doctor walks into the ward "I'm afraid your tests have come back positive. You have diabetes; you will be on this medication for the rest of your life until your legs give out under your weight and you have to use a wheelchair. You may have to have limbs aputated if they get infected and your eyesight will gradually deteriorate, possibly leading to blindness. Your family will resent you as your hospital fees spiral out of control. You will die at 60 and will require a crane to lift you into your coffin."

Jogging won't do shit; it's too low intensity. The only thing it will do is slowly damage your knees and make you feel better about yourself, but your body sure won't benefit greatly from it. Try hill sprints. Incline running is better for your joints, and the high intensity is better for fitness and muscle growth. Did you know all the great marathon runners use various forms of high intensity training because it is more effective at improving fitness levels than long duration steady state exercise. Also training on an empty stomach after fasting for at least 12 hours increases growth hormone levels 1000% compared to training after food.

Thank you mgoveia, you are one of the few who understand.

I thought people liked it when you agreed with them. Otherwise she is surely fishing for some kind of wierd compliment from a stranger. And who would ever do such a thing. . . .

HAHAHA. Excuse you (first guest here). First class degree in Sport and Exercise Science from Loughborough University. It is all about Calories in vs Calories out. You could live on coca cola and chicken mcnuggets for all I cared but as long as the energy you burn through exercise is more than the energy you consume, you will lose weight. However a diet consisting of coke and chicken would be bad in many ways due to lack of nutrients and increased inflammatory markers (such as interleukin-6 and tumour necrosis factor alpha) that could lead to diabetes and heart disease. So in conclusion, healthy eating is important for your health, but calories are important for your weight. Most importantly, exercise will help you lose weight if you use more energy than you consume. Eating healthy is a bonus for your health. Don't get your stupid as fuck health knowledge from women's magazines boys and girls; they make a lot more money by advertising "healthy" food, than exercise.

The reason people need religion to answer these questions is because they are scared. They are scared that there is nothing else and this is all there is. They are scared that when they die, that is the end. They need god to be real so they can come to terms with death. If god doesn't exist, then there is literally no point to anything, and that scares most people, so they introduce an element of "certainty" in the form of a "god" and the "afterlife". In reality, nothing that anyone does, has done, or will do, makes any difference to anything. Life is at it's most basic level, completely pointless, and with no deeper meaning. One day, the earth will cease to exist, along with every single part of it's history, and eventually the universe will cease to exist too. It is because humans cannot understand the universe that they invented god to fill in the gaps.