Doesn't matter if it's the same person or not. Anything marketed as a "holy grail" of weight loss is a scam.
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There is only one method for weight loss: reduce your caloric intake and increase your activity level.
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To ensure long term success, never diet. Make perminant dietary changes. Once you reach your doctor approved target weight, slightly increase your caloric intake to maintain.
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There is only one method for weight loss: reduce your caloric intake and increase your activity level.
.
To ensure long term success, never diet. Make perminant dietary changes. Once you reach your doctor approved target weight, slightly increase your caloric intake to maintain.