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A good workout routine to start your day
9 years ago by
defrequest
· 1701 Likes · 26 comments
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runner
· 9 years ago
·
FIRST
It's better to do more push-ups, no crunches and longer planks
8
runner
· 9 years ago
And lots of squats and lunges
7
userrname
· 9 years ago
For booty purposes
13
runner
· 9 years ago
You know it
4
lane6
· 9 years ago
Don't forget about burpees
2
Reply
typicalfrenchgirl
· 9 years ago
Lol no
34
Reply
cookiesrgud4u
· 9 years ago
How long does that take?
3
brainsandbeauty
· 9 years ago
Far too long
30
cookiesrgud4u
· 9 years ago
Fair enough
4
Reply
dterry130
· 9 years ago
I'm trying to lose weight and tone up..definitely doing this at least 3x a week to start
4
Reply
thepacifist
· 9 years ago
Ha!
HahahahahahahahahahahahajahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaHahahahahahahahahahahahajahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaHahahahahahahahahahahahajahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaHahahahahahahahahahahahajahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaHahahahahahahahahahahahajahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
...mmm donuts!
35
Reply
guest
· 9 years ago
These all take 5 minutes. I can feel the beta coming through this site
7
guest
· 9 years ago
"minutes"... You keep using that word. I don't think it means what you think it means
3
Reply
stream_42
· 9 years ago
Gun git meself sum abs... Oh wait.
3
Reply
deleted
· 9 years ago
Ain't nobody got time for dat
11
Reply
otakuwatermelon
· 9 years ago
I just run, only in the fall though
1
runner
· 9 years ago
Running is great for your cardio and leg strength but you will want to do this if you want to gain muscle
2
guest
· 9 years ago
Or a booty :i
Reply
itsleed
· 9 years ago
been looking for something good like this for a while. Thanks! :)
Reply
havocbringer
· 9 years ago
Or I could just go back to sleep
10
Reply
fanboyfil
· 9 years ago
someone doing this and I'm like there, just sitting, watching them while eating pizza and ice cream :) then ask... want some? HAHA
1
Reply
youwillhateme
· 9 years ago
Or I can play Arkham Knight.
Reply
thehappywhovian
· 9 years ago
Hahahahaha.... Oh, the poor thing's serious
2
Reply
sarakalama
· 9 years ago
How about no
Reply
mandag2088
· 9 years ago
How about we don't?
Reply
curiositykicksass
· 9 years ago
I cant do pushup more than 7.. ;( *cries on the floor*
Reply
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...mmm donuts!