1 hour of working out keeps me out of depression for the entire day

Yeah it changes the entire outlook of your day.
"I started off today thinking it would be a good day, but now my body hurts and I feel miserable."

But when the workout is happening its too much work

It helps me sleep better too.

It's kinda like how you need to experience pain to have true peace, because then you appreciate how much better it feels when you're not working out

work out
+ 1 mood
Yes
This post makes sense