For those who need some motivation to quit

well yeah, but almost everyone knows that, and they still smoke, this is just for a little extra push

you can do it! look to your family and friends for help, There are many methods out there, just pick one and stick to it, or change it just enough that it will work for you, good luck! :)

Thanks I will try my best and tell you how it ends

Can't wait! :D

oh! I was just reading another post and remembered this tip, if your friends smoke and you hang with them a lot but you cant smoke, bring sparklers, it will keep you distracted and you can still 'ask for a light'