Bodyweight and BMI are only a number; Body composition is what counts

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carne_asada · 8 years ago · FIRST

Because muscle is so much denser than fat

40 Reply

mightchillout · 8 years ago

Howwww

tony007 · 8 years ago

Answer in the comment above

mightchillout · 8 years ago

I mean to get that done !

guest · 8 years ago

I did that when I started working out a lot, with a lot of strength training. I ate sensibly without restricting. Only lost about 5 lbs, but it was 7 inches off my waist.

15 Reply

runner · 8 years ago

Bmi is actually trash. It is a stupid way to measure fitness when it really has no correlation to health

11 Reply · Edited 8 years ago

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Bodyweight and BMI are only a number; Body composition is what counts

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