I've always found it so hard to follow the "go to bed and wake up at the same time, even on weekends" tip. I have to get up at 5:30 am for work, meaning I go to bed by 9:30-10 pm. Am
I supposed to never have fun on the weekends again? Am I doomed to a lifetime of sleepiness because I can't follow a proper sleep schedule?
I supposed to never have fun on the weekends again? Am I doomed to a lifetime of sleepiness because I can't follow a proper sleep schedule?