Always worth it. Sometimes when I hit snooze on the alarm clock , the five minutes of exta sleep seems like it was hours long. I almost always am up before the alarm though. I hate wake up to the alarm clock.
https://sleepcalculator.com/ this is a handy little website that shows, according to your circadian rhythm, how much sleepsies is enough, and precisely when to go to bed when you have to wake up at X time.
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