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deleted
· 5 years ago
· FIRST
Yep i relate to this way too much
3
rosalinas
· 5 years ago
Then exercise more
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asteroid
· 5 years ago
Just stop eating oil, that's the only thing you need to do and also reduce the amount of meat you are eating. It's easy
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negan
· 5 years ago
But what if I'm addicted to oiled meats?
1
asteroid
· 5 years ago
I was too but I tried and it gets easier with time. Barbecue some potatoes and start enjoying life. Just cange the portions 25 percent of what you like and 75 percent of vegetables. This will lower your intake and your body will start burning the fat then you can start light exercises like walking
3
rebel
· 5 years ago
This describes my life.
xandri
· 5 years ago
The best diet is one that you can keep doing for the rest of your life. People use really restrictive diets and loose a lot of weight, but just gain it right back when they stop the diet. So chose a diet you can live with and stick to it. Your weight might come down a lot slower but you'll keep it off longer.
2
asteroid
· 5 years ago
Well you may also think about the gut bacteria, do you know that the bacteria in our got govern what we eat?
