Eh honestly as long as you eat well otherwise and work out a lot, it's fine.
Sorry for going off topic here I'm just really really mad at this misconception that eating less equals being thin and healthy because it's what led me into a calorie reduction diet that I was on for years with nothing to show for it. I ate about 1200-1400 calories every day (by the end I got desperate and lowered it to 800 even), I slowed down my metabolic rate so much that I just stopped losing weight altogether, I was tired and miserable all the time, my workout performance was crap and I wasn't gaining muscle at all. I basically put my body in permanent starvation mode. Now that I started slowly increasing my calorie intake (by about 100 more each week), I started looking more in shape, and I don't even work out that much.
Please if you ever think about going on a diet like that, don't. Instead, eat more protein, less processed foods, get more exercise even if it just means taking a short walk every day.
Sorry for going off topic here I'm just really really mad at this misconception that eating less equals being thin and healthy because it's what led me into a calorie reduction diet that I was on for years with nothing to show for it. I ate about 1200-1400 calories every day (by the end I got desperate and lowered it to 800 even), I slowed down my metabolic rate so much that I just stopped losing weight altogether, I was tired and miserable all the time, my workout performance was crap and I wasn't gaining muscle at all. I basically put my body in permanent starvation mode. Now that I started slowly increasing my calorie intake (by about 100 more each week), I started looking more in shape, and I don't even work out that much.
Please if you ever think about going on a diet like that, don't. Instead, eat more protein, less processed foods, get more exercise even if it just means taking a short walk every day.