An easy way to guarantee you go back to your dream is if you wake up DON’T MOVE! just close your eyes and go back to sleep.
Moving disrupts your sleep position. It’s like save point on a game. Your spot and how you are laying is the save point moving corrupts the save.
Moving disrupts your sleep position. It’s like save point on a game. Your spot and how you are laying is the save point moving corrupts the save.