My husband suffers from anxiety and very often gets depressed.
He works for 8 hours 5 days a week.
So because he wears his work clothes so long he will wear nothing else. He has other shirts and pants but he rarely wears them unless he has a long vacation from work.
One day he says he can’t take it any more he wants to quit he says he is to depressed.
I told him before he does that please just try to do what I been begging him to try.
I told him from now on when you get home go straight to the shower and take a good hot shower. I will leave you a clean shirt and pants that are not your work clothes and I will take your work clothes from you so you don’t see them.
Than sit and relax and don’t do or think about work for at least one hour.
So he did it.
And after a week he realized it actually was getting him out of his depressed state.
Trust me it is true what we wear can affect us. If we aren’t happy in the clothes we wear we won’t be happy.
He works for 8 hours 5 days a week.
So because he wears his work clothes so long he will wear nothing else. He has other shirts and pants but he rarely wears them unless he has a long vacation from work.
One day he says he can’t take it any more he wants to quit he says he is to depressed.
I told him before he does that please just try to do what I been begging him to try.
I told him from now on when you get home go straight to the shower and take a good hot shower. I will leave you a clean shirt and pants that are not your work clothes and I will take your work clothes from you so you don’t see them.
Than sit and relax and don’t do or think about work for at least one hour.
So he did it.
And after a week he realized it actually was getting him out of his depressed state.
Trust me it is true what we wear can affect us. If we aren’t happy in the clothes we wear we won’t be happy.