Love yourself, damnit!

Well that's only if you're actually doing your best and let's face it most of us don't do our best. However, if you do better than you did before, even if it's not your best, and you continue to do better that is also something to be proud of. Let's face it doing your best can be hard, taxing, and many times stressful. But doing better is less so. All it takes is one more situp, or saying no to that sugary treat you had yesterday, or smiling at one more person.