Diligent groaning draining

It's stupid how often this or similar things happen to lifters. You feel a pain but hey "No pain no gain" right? You spend all that time pushing yourself past your limits. pushing past the pain, but forget you do still need to listen to your body. On the plus side it only gets worse as you age. It can take me sometimes up to 48hrs before my body starts emitting pain from pushing myself too hard.