Eating like shit does not help. It is not an antidepressant. Yes, everyone who suffers has different needs and a lot of the time eating at all (or doing anything) is extremely difficult but this does not replace things that can actually help.
Pop culture: "Treat yourself as an antidepressant!" Also pop culture: "OMG, grow some self control, you fat piece of shit!"
No, an antidepressant is a little pill you take, a 30-minute session on the elliptical and half a bag of sweet peppers with a little hummus, or, just occasionally, telling off the toxic people spouting either of the pop culture sentiments above at you.
No, an antidepressant is a little pill you take, a 30-minute session on the elliptical and half a bag of sweet peppers with a little hummus, or, just occasionally, telling off the toxic people spouting either of the pop culture sentiments above at you.