well you usually lose a couple of pounds quickly in the first few days from water loss, and then gain it back really quickly because your body starts to think that you are actually in a place where there is no food. It slows down your metabolism tons in order to conserve energy, your body starts to use up muscle reserves first and converts basically everything you eat into fat. So, it's a lot healthier to eat your fill of whole foods, complex carbs, protien, veggies and fruits, etc. because that way your body does not produce excess fat, and your muscles stay strong.
Guys the answers to having a great body is never staving yourself. It's always to nourish our body with lots of good foods.
I use to divide a slimfast bar into parts and eat a bite every few hours. I was 180 miserable lbs and couldn't figure out how I didn't lose weight. I was staving myself and still looked like shit.
One day I learned my body wasn't going to work for me when I treated it like shit. Now I eat small meals throughout the day and even eat junk I want to eat. But I eat plenty of veggies, fruits, dairy, and meats.
I know that the more my body moves the more it will work well and want to move.
I wish I could go back in time and tell the old me the answers!
I use to divide a slimfast bar into parts and eat a bite every few hours. I was 180 miserable lbs and couldn't figure out how I didn't lose weight. I was staving myself and still looked like shit.
One day I learned my body wasn't going to work for me when I treated it like shit. Now I eat small meals throughout the day and even eat junk I want to eat. But I eat plenty of veggies, fruits, dairy, and meats.
I know that the more my body moves the more it will work well and want to move.
I wish I could go back in time and tell the old me the answers!