When I went back to visit my family with my kid my cousin who is like the closet to a sister I can ever have came with her mom and Dad to visit. They took me and my kid out for pizza. Me and my kid ordered regular coke. They all order diet Coke. They say how they can't drink regular coke they like to keep their weight down. They are are at most 150 and under. I say well I believe if I am going to drink a soda I rather have a real soda or just water. But when food came they ate damn near whole pizza each. While me and my kid ate barley 2 slices each. Than they said how proud they were of restraining my urge to eat. No I was full 2 slices and I am full. I been working for years on shrinking my stomach so I eat less.
They had 2 refills each damn near a pizza each and than took some home. (O.O)
Yeah they love thier diet Coke and how it keeps thier weight down. It must make them shit like crazy and so that is how they lose the weight.
The human body can not distinguish sugar from sweeteners.
All your body is recognising is that something sweet is coming in, which causes the body to produce insulin. If you're drinking diet products, there is zero sugar input, but a pretty massive insulin output, which makes your body hypoglycemic, which then raises your need for sugar intake, so you start craving for candy, white flour products and so on.
People need to stop considering soda as a beverage. It's candy! So if you're thirsty, go for water, it worked with mankind about 100000 years.
They had 2 refills each damn near a pizza each and than took some home. (O.O)
Yeah they love thier diet Coke and how it keeps thier weight down. It must make them shit like crazy and so that is how they lose the weight.
All your body is recognising is that something sweet is coming in, which causes the body to produce insulin. If you're drinking diet products, there is zero sugar input, but a pretty massive insulin output, which makes your body hypoglycemic, which then raises your need for sugar intake, so you start craving for candy, white flour products and so on.
People need to stop considering soda as a beverage. It's candy! So if you're thirsty, go for water, it worked with mankind about 100000 years.