I used to watch TV while laying down with my back on the couch so I had to turn my head to watch TV. If I do that now I can't watch more than a 30 minute tv show or I get a neck cramp. When I was younger I would do it for days and nothing lol.
So yeah this is totally true.
Fitness is key. Finally taking mine seriously after years of half-assing it and after less than 6 weeks my body is taking shape again.
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Strengthen your lower back, do some deadlifts, then start doing shrugs. You'll be able to whatever tf you want with your neck
So yeah this is totally true.
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Strengthen your lower back, do some deadlifts, then start doing shrugs. You'll be able to whatever tf you want with your neck