I just skip breakfast tbh. It's not as bad for you as some people say, and it helps me keep my calorie intake low. Instead of breakfast I just have soy milk with green tea (soy milk because apparently regular milk cancels some of the benefits in green tea, and also because powdered soy milk is inexpensive and doesn't go bad after two days). It sounds weird but it's actually awesome, the taste is similar to the Japanese green tea KitKat.
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