Restin Bed Face! - Waking up before the alarm

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creativedragonbaby · 5 years ago · FIRST

Never go back to sleep if you’re well rested. Your body has woken you up and by going back to sleep you restart the cycle. Hence you will feel more tired when you force yourself awake

scoobydoobydoo84 · 5 years ago

I never actually thought about it but it definitely makes sense! My question though, is why does it always feel like I get the deepest sleep in the 10-15min before my alarm goes off?

creativedragonbaby · 5 years ago

Your body keeps track of when it goes off, so it’s most likely an extra push or you’re just imagining it

3 Reply

mostlyghostly06 · 5 years ago

This has happened to me before except it was like a fifteen minute difference

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Restin Bed Face! - Waking up before the alarm

Comments