Nearly puked

You really think I'd choose health over taste in my food?

It's fairly high is sugar and low in protein and complex carbs, which is actually a pretty bad combo for your first meal of the day bc that energy will go right thru you. (it'd make a good dinner). But the only unhealthy part of eggs and fries is the fries bc of the frying oil. A scrambled egg or egg fried with a touch of olive oil and maybe a baked potato would be a much healthier breakfast. High protein, High complex carbs, and healthy fats. These provide all day lasting energy which is crucial at the beginning of the day and will help subvert midday sleepiness.

People think that low calorie, low fat, low carb breakfast is the way to go but you end up feeling more tired and hungrier by lunch. Healthy fats and complex carbs may be higher calorie but they are so vital and most dietitians say to eat breakfast like a king, lunch like a prince, and dinner like a pauper. Breakfast is so important and I just love it so much TT~TT ok bye