Vitamins are good for you, mmmmkaayyy?

Fun fact: you could potentially be getting more vitamins/nutrients than you need. Especially in the modern era, food is optimised to have extra fibre, extra protein, extra etc.
If you’re taking supplements, make sure it’s a need not a want.
(And yes too many vitamins can give you stomach aches n stuff)

Juxtapose with the modern phenomenon of the malnourished obese. Plenty of macronutrients in the western diet but insufficient vitamins and minerals.