How about this? Just hydrate. Get hydrated and stay hydrated. Drink water all day. Good rule of thumb is take your body weight and divide by two. That number in ounces is how much water you should be drinking daily under light to moderate exertion.
Barring that, just drink water until your pee is clear. If you pee clear, you're hydrated.
How about this? Just hydrate. Get hydrated and stay hydrated. Drink water all day. Good rule of thumb is take your body weight and divide by two. That number in ounces is how much water you should be drinking daily under light to moderate exertion.
Barring that, just drink water until your pee is clear. If you pee clear, you're hydrated.