Pause a few seconds and then exhale in a slow controlled manner through your nasal passage if possible. If nasal passage is not possible, purse your lips together to create a small opening, thus somewhat imitating the nasal passage opening.
Then relax momentarily before inhaling again. Feel free to place arms in a position of comfort; such as hanging loosely at sides, in your pockets, or falling gently from in front of your chest down to your sides and outstretched again as if one is meditating.
This next part is tricky so stay with me. While keeping your back straight and looking forward you need to bend your knees slightly. Next you will need to contract and gradually relax the following muscles: Gluteus Maximus, Biceps Femoris, Semimembranosus and Semitendinosus. When you have reached the desired altitude lock the aforementioned muscles in place along with the following muscles: Sartorius, Rectus Femoris, and Vastus Lateralis.
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· 7 years ago
*scratches head and runs to find a copy of Gray's Anatomy
While continuing the breathing steps you many now bring whichever hand you desire to your chin and scratch meaningfully while simultaneously pondering any and all questions known to humanity. This may continue as long as your leg muscles so desire.
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deleted
· 7 years ago
*breathes, scratches chin, ponders life, the universe, and everything
*is pretentious Quoran*
after my trip to tibet where I learned 17 languages, I discovered that my IQ is 4 billion. *story about childhood trouble* even though I am covered in tatoos and am a transvestite, I am successful business man. When I was in Japan, I realized they don't sit in chairs *picture of chair, irrelevant picture of woman drinking coffee and japanese flag* So just do a they do. * picture of someone doing yoga, irrelevant picture of quoran and his girlfriend/mom)
Peace out
Here is my blog
And here are my books
EDIT: OMG THX FOR 4 UPVOTES I LOVE YOU FOLLOWERS
after my trip to tibet where I learned 17 languages, I discovered that my IQ is 4 billion. *story about childhood trouble* even though I am covered in tatoos and am a transvestite, I am successful business man. When I was in Japan, I realized they don't sit in chairs *picture of chair, irrelevant picture of woman drinking coffee and japanese flag* So just do a they do. * picture of someone doing yoga, irrelevant picture of quoran and his girlfriend/mom)
Peace out
Here is my blog
And here are my books
EDIT: OMG THX FOR 4 UPVOTES I LOVE YOU FOLLOWERS