you are still awake for the same amount of time. If you're gonna get up earlier then just get up earlier don't fuck up the clocks for everyone else who just has to deal time switch lag.
Guest is probably saying something along the lines of "there's more daylight hours" which isn't true cause you just seem more cause you woke earlier which shouldn't warrant moving the clocks around
It's an outdated idea that shouldn't have ever been used when time got standardized as widely as it was then. Legit just waking up at an earlier time on the clock would have had basically the same effect. Most of the world doesn't even use it anymore.
So rather than agreeing to just change the clocks a hour to line up what is “normal” hours to maximize daylight we should all independently change our schedules, business hours, meal times, etc to the same effect?
there wasn't really a normal set of hours. Most people didn't have work that required daylight so it was just something else to remember and be lagged from for a while. schedules only needed to change for people who had jobs requiring daylight, farmers etc. Business hours wouldn't need changing as long as people knew what they were. We have daylight savings time now and yet difference businesses have different hours in the same category. meal times aren't even really standardized with much of anyone. That's why fast food is commonly open 24/7.
https://www.timeanddate.com/time/dst/history.html