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awake_ash
· 4 years ago
· FIRST
Try excercising before going to bed, you will fall like a god damn rock
2
llamas0can0fly
· 4 years ago
I tried that for a while, it ended up making me more awake
4
awake_ash
· 4 years ago
Not just any kind of excercise, cardio, something heavy like burpees or plank for 30 minutes and you are set
1
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xvarnah
· 4 years ago
If you can plank for 30 minutes I'm impressed
4
awake_ash
· 4 years ago
10 to 15 lol, it's really exhausting, I prefer burpees
savage_demmigod
· 4 years ago
I just used to plank in bed before going to sleep. I should start that up again
