I too was buff at 15

Lol. I wish. I was never super big but maybe closer to the 2nd panel. People hate it when I say it but I’m cursed with a natural ability to drop weight. I can lose 10lbs (not water weight) with ease, but I have to fight for every ounce of muscle and eat like a horse to do it. At the height of my training some years ago I was eating about 6,000 calories a day. There were a couple evenings late at night when I hadn’t gotten my macros that I had to just go find a place that was open and drink a gallon of milk or eat a whole cake by myself! Not very healthy but I needed the calories more than anything.

Well I’m glad you aren’t doing that anymore and are discussing on your overall health and not just gains

In my defense when getting hit in the face is a regular enough occurrence the two are closely related.