=^.^=
It's been really helpful, because usually when someone gives tips on how to stop panic attacks, they don't go into as much detail as my therapist does, so I'd always get confused, and then more upset when they wouldn't work. Now I know how to actually do them, I can calm myself before I freak out.
That's honestly great!
Sadly a lot of the techniques can be super effective - but only if done right
`
I'm so thrilled to hear (s)he has been able to actually get you the help you deserve and you feel it's been working :)
I'm starting to like therapy, I think it's helping me already :3
It's been really helpful, because usually when someone gives tips on how to stop panic attacks, they don't go into as much detail as my therapist does, so I'd always get confused, and then more upset when they wouldn't work. Now I know how to actually do them, I can calm myself before I freak out.
Sadly a lot of the techniques can be super effective - but only if done right
`
I'm so thrilled to hear (s)he has been able to actually get you the help you deserve and you feel it's been working :)