All it does is release the pockets built up between the joints. So it makes a pop. It’s not going to damage it.
My Dad was an EMT when I was a baby and he used to tell anyone that pop their knuckles around him that it was due to this and won’t give you arthritis.
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My Dad was an EMT when I was a baby and he used to tell anyone that pop their knuckles around him that it was due to this and won’t give you arthritis.