"You shouldn't lift weights, you'll get bulky"

I wouldn't be upset if I turned into Thor.

One of my friends is a body builder & even though she's a little bulky (but really muscular) she still looks normal. But totally awesome as well.

It annoys me so much that girls think they'll get massive from even looking at a set of weights. Like I'm a guy - so higher testosterone levels which build muscle quicker - and I've been doing it for nearly three years, and I'm not even close to massive.
Toned and defined yes, but not huge. Defined people, both men and women, are sexy as hell

You won't get bulky by lifting a mear 2kg weight, or even up to 20kg. It's all about reps and sets, and also diet. Eat more protein and you'll bulk up more.

Where is this from?

I wish that was how it works